Good morning friends!

I found a shard of depression this morning and used yoga and writing to shove it back out. Movement helps, but writing is what ultimately conquers any invaders 😀

A boulder snuck into my throat
As I began my sunrise salutations
Even deep breath couldn’t budge

Downward dog pressed outward
Monkey mind rolled it back

I dug until its roots showed
Then flung it with my words


11 thoughts on “Boulder in My Throat

  1. There is something soothing about connecting in movement – even when it is still a fight – to either move or calm the straining mind – to find the place where something finally gives way, and to be able to use the words in spirit to finally set oneself free.

    Loved the brevity of this – and how well you “flung it out” … 🙂

    Liked by 1 person

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