Some DBT Resources in .PDF Form

Thank you Marci for the pdf links!

A complicated person, with a complicated life

I have included small images of what the .pdf’s will look like when opened

scan0005  This file is the DBT Skills Diary Card

diary cards 1

scan0006    This file is the Crisis Survival Strategies

distress tolerance blank

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2 thoughts on “Some DBT Resources in .PDF Form

  1. Thanks for the re-blog!

    Liked by 1 person

    1. I’ve gone through a few of the worksheets and found them quite useful. They have helped me become more mindful of my current coping mechanisms and offer me some healthier alternatives.


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